Deep-reaching, kind, and effective therapy to help you get to the heart of things quickly and gently

Are you ready to Step Into Your Life?

Are you tired of seeming outwardly OK, with plenty to be proud of and grateful for, but inwardly feeling not so good?

  • Are you ever held back by that ‘not good enough’ feeling?

  • Are anxiety, fear or panic getting in the way more and more often? 

  • Is stress taking a toll on you?  

  • Do you have the sense of being lonely even when you are with people? 

  • Do you know what you ‘should’ be doing/thinking/feeling, but you just can’t seem to make yourself  

  • Have you lost touch with pleasure, joy and the things that make you you? 

Hi, I’m Gina

I’m a therapist and hypnotherapist and I help people like you to transform, heal and become the person you were always meant to be. 

I know things have changed when I see my clients take what seems like their first full deep breath for years. 

A weight has been lifted and they are in every way more steady, confident, and alive. 

I’d love for you to feel like that too.

Therapy with me isn’t just talk.

Working together we’ll get to the heart of things quickly and gently, setting you free, so that you can get on with living your healthy, rewarding and enjoyable life.

  • What my clients say

    “My sessions with Gina were incredibly helpful and made an impossible family situation turn from a tangle of spaghetti into something clear and manageable. Thanks to her fabulous encouragement insight and good humour I no longer feel hopeless and victimy. I am confident in myself again and things are going really well.”

    — Ann, Eastbourne

  • What my clients say

    “Thank you, Gina, for leading me so well to deal with some difficult scary things. Your warm welcome and holding space made it feel safe to work on personal things. Every session was different and interesting. You spotted that recent issues are linked to childhood experiences, and now I have a better relationship with my past and myself, and it’s helped finally free me from repeating unhelpful thoughts and beliefs. I am so grateful!”

    — Alan, Hastings

  • What my clients say

    “What seemed like mount Everest before now seems like a minor slope”

    Dan, Eastbourne

  • What my clients say

    “I’d usually be obsessing over details and being really hard on myself, but I’ve just been able to focus and get on with the things I need to. It’s good and it’s kind of strange too. I’ve realised that I used to get stomach aches that were so normal I didn’t notice them anymore, and now they’ve gone!”

    Vivian, Lewes

  • What my clients say

    “After the session about the stuff with my dad I was so light and happy. It’s like I walked into the session normal, but I was skipping and spinning on my way out. It was a relief. It took me a bit by surprise. Now I have a kind of calm peacefulness and freedom, and I can feel happy again.”

    — Sarah, Brighton

  • What my clients say

    “Gina included my faith in our sessions which put me at ease right away”

    Kath, Tonbridge Wells

  • What my clients say

    “I firmly believed that if I didn’t do everything myself then nothing would get done, and I had plenty of evidence to prove it too. Working with Gina has helped get things into better proportions. I was exhausted and miserable and sleeping badly. Now I feel good, I’m enjoying life and I’m much nicer to be around”

    Alex, East Dean

  • What my clients say

    “Gina provided a time and space to relax and get in touch with my feelings more deeply. It was more emotional than I expected! The relaxation into natural hypnosis was effective and seemed to open a door. Gina was patient when I was struggling to articulate my feelings. Because of the sessions I see how particular events in the past have been shaping my fear of failure and perfectionist tendencies. I see and feel those events differently now, it’s like their power has been defused – so thank you”

    Sue, Ringmer

This time is for you

It is time to…

  • Feel good about yourself finally

  • Craft a life that works and feels balanced

  • Cultivate relationships that are fulfilling, nourishing and healthy

  • Choose to take good care of yourself

  • Build trust in your intuition

  • Finally break free of the past

  • Feel vital, bright and alive again 

Let’s work together

to redefine your story

EFFECTIVE

Beginning with understanding your unique hopes, aspirations and desires for your life, our work together works because it isn’t limited to one ‘cure all’ technique.

DEEP REACHING

Your mind, your body, your spirit and your connections with others are all interrelated when it comes to your health and wellbeing.

By incorporating the whole of who you are we create changes that are meaningful and lasting.

KIND

Our work together is usually complete in 3-6 sessions and it goes beyond mere understanding. It transforms your experience so that your feelings, thoughts and actions are finally in unison.

We each have our own unique reasons for seeking help.

We’ll focus on the things that are most important to you….

I help people change the way they feel about themselves and the world around them every day. ‘One size fits all’ doesn’t work for t-shirts, and it definitely doesn’t work for therapy. You deserve an approach that is as unique as you are. 

So where would you like to start?

Online or in Sussex

We can work together online from the comfort of your own home, or at beautiful countryside therapy rooms just a stone’s throw from Lewes. Lewes CountryTherapy Rooms are set within the beautiful South Downs in the village of Glynde and are only a 5-minute walk from Glynde Train Station, with links to Eastbourne and Brighton. You can take the train or make use of free onsite parking.

Address: The Old Dairy, Glynde, Lewes, BN8 6SJ

 
View of Lewes Country Therapy Rooms amidst daffodils (image courtesy of Lewes Country Therapy Rooms)

Image courtesy of Lewes Country Therapy Rooms